Eggs and dairy
Yogurt drink: calories and nutrition
Yogurt drink: 75 calories per 100 g. A 216 g portion (1 large container) has 162 calories, 5.6 g of protein, 29 g of carbohydrates and 3 g of fat.
The numbers above are for: Fruit.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 75 | |
| Protein | 2.6 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 0 g | g |
| Sugars | 11 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 36 mg | mg |
Every kind of yogurt drink, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Fruit | 75 | 2.6 | 13 | 1.4 |
| Vanilla | 63 | 2.6 | 10 | 1.3 |
| Fruit, vitamin d | 75 | 2.6 | 13 | 1.4 |
| Vanilla, vitamin d | 63 | 2.6 | 10 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 216 g portion of yogurt drink?
162 calories in 216 g. Per 100 g: 75 calories.
How much protein is in yogurt drink?
2.6 g per 100 g, or 5.6 g in a 216 g portion.
How many carbs are in yogurt drink?
13 g of carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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