Eggs and dairy
Greek yogurt with strawberry: calories and nutrition
Greek yogurt with strawberry: 82 calories per 100 g. A 150 g portion (1 container (5.3 oz)) has 123 calories, 12 g of protein, 18 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Nonfat.
At a glance
- Protein makes up 40% of its calories (8.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 82 | |
| Protein | 8.1 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0.6 g | g |
| Sugars | 11 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 33 mg | mg |
Every kind of greek yogurt with strawberry, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Nonfat | 82 | 8.1 | 12 | 0.1 |
| Lowfat | 105 | 8.2 | 12 | 2.6 |
| Dannon oikos | 106 | 8.2 | 12 | 2.9 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 150 g portion of greek yogurt with strawberry?
123 calories in 150 g. Per 100 g: 82 calories.
How much protein is in greek yogurt with strawberry?
8.1 g per 100 g, or 12 g in a 150 g portion.
How many carbs are in greek yogurt with strawberry?
12 g of carbohydrates per 100 g, including 0.6 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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