Eggs and dairy
Eggnog: calories and nutrition
Eggnog: 88 calories per 100 g. A 254 g portion (1 cup) has 224 calories, 11 g of protein, 21 g of carbohydrates and 11 g of fat.
The numbers above are for: 7% fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 88 | |
| Protein | 4.5 g | g |
| Carbohydrates | 8.1 g | g |
| Fiber | 0 g | g |
| Sugars | 8.1 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 54 mg | mg |
Every kind of eggnog, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 7% fat | 88 | 4.5 | 8.1 | 4.2 |
| Plain | 88 | 4.5 | 8.1 | 4.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 254 g portion of eggnog?
224 calories in 254 g. Per 100 g: 88 calories.
How much protein is in eggnog?
4.5 g per 100 g, or 11 g in a 254 g portion.
How many carbs are in eggnog?
8.1 g of carbohydrates per 100 g, including 0 g of fiber and 8.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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