Eggs and dairy
Yogurt parfait: calories and nutrition
Yogurt parfait: 84 calories per 100 g. A 149 g portion (1 serving) has 125 calories, 5.1 g of protein, 24 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 74%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 84 | |
| Protein | 3.4 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 1.1 g | g |
| Sugars | 12 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 49 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 149 g portion of yogurt parfait?
125 calories in 149 g. Per 100 g: 84 calories.
How much protein is in yogurt parfait?
3.4 g per 100 g, or 5.1 g in a 149 g portion.
How many carbs are in yogurt parfait?
16 g of carbohydrates per 100 g, including 1.1 g of fiber and 12 g of sugars.
Similar foods
Greek yogurt with strawberry: 82 kcalCottage cheese: 81 kcalCream: 81 kcalChocolate milk from syrup: 80 kcalEggnog: 88 kcalGreek yogurt (vanilla, nonfat): 78 kcalYogurt: 91 kcalVanilla yogurt: 76 kcal
How many calories do I need? · How much protein do I need?
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