Eggs and dairy
Vanilla yogurt: calories and nutrition
Vanilla yogurt: 76 calories per 100 g. A 110 g portion (100 ml) has 83 calories, 4.2 g of protein, 14 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Low fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 76 | |
| Protein | 3.8 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 0 g | g |
| Sugars | 11 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 52 mg | mg |
Every kind of vanilla yogurt, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Low fat | 76 | 3.8 | 13 | 1.1 |
| Fat free | 64 | 4.7 | 11 | 0.1 |
| Vitamin d | 88 | 4.2 | 12 | 2.8 |
| 2-3.9% fat | 88 | 4.2 | 12 | 2.8 |
| Balkan style | 96 | 3.4 | 13 | 3 |
| Mediterranean | 131 | 3.8 | 13 | 7.2 |
| Low fat, vitamin d | 76 | 3.8 | 13 | 1.1 |
| Calcium and vitamin d | 81 | 3.4 | 14 | 1.6 |
| Fat free, vitamins d and a | 64 | 4.7 | 11 | 0.1 |
| Fat free, sweetened artificially | 35 | 3.7 | 4.8 | 0 |
| Nonfat | 78 | 2.9 | 17 | 0 |
| Low calorie sweetener, nonfat | 43 | 3.9 | 7.5 | 0.2 |
| Low calorie sweetener, lowfat | 86 | 4.9 | 14 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 110 g portion of vanilla yogurt?
83 calories in 110 g. Per 100 g: 76 calories.
How much protein is in vanilla yogurt?
3.8 g per 100 g, or 4.2 g in a 110 g portion.
How many carbs are in vanilla yogurt?
13 g of carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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