Eggs and dairy
Goat milk: calories and nutrition
Goat milk: 69 calories per 100 g. A 244 g portion (1 cup) has 168 calories, 8.8 g of protein, 11 g of carbohydrates and 10 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 26%Fat 53%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 69 | |
| Protein | 3.6 g | g |
| Carbohydrates | 4.5 g | g |
| Fiber | 0 g | g |
| Sugars | 4.5 g | g |
| Fat | 4.1 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 50 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 244 g portion of goat milk?
168 calories in 244 g. Per 100 g: 69 calories.
How much protein is in goat milk?
3.6 g per 100 g, or 8.8 g in a 244 g portion.
How many carbs are in goat milk?
4.5 g of carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars.
Similar foods
Soy yogurt: 68 kcalGoat yogurt: 74 kcalQuark: 64 kcalPlain yogurt: 63 kcalYogurt drink: 75 kcalButtermilk: 62 kcalVanilla yogurt: 76 kcalWhole milk: 61 kcal
How many calories do I need? · How much protein do I need?
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