Eggs and dairy
Buttermilk: calories and nutrition
Buttermilk: 62 calories per 100 g. A 245 g portion (1 cup) has 152 calories, 7.8 g of protein, 12 g of carbohydrates and 8.1 g of fat.
The numbers above are for: Whole.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 62 | |
| Protein | 3.2 g | g |
| Carbohydrates | 4.9 g | g |
| Fiber | 0 g | g |
| Sugars | 4.9 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 105 mg | mg |
Every kind of buttermilk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Whole | 62 | 3.2 | 4.9 | 3.3 |
| 1% fat | 40 | 3.3 | 4.8 | 0.9 |
| 2% fat | 56 | 4.1 | 5.3 | 2 |
| Lowfat | 40 | 3.3 | 4.8 | 1.1 |
| Dried, sweet cream | 387 | 34 | 49 | 5.8 |
| Dried | 387 | 34 | 49 | 5.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of buttermilk?
152 calories in 245 g. Per 100 g: 62 calories.
How much protein is in buttermilk?
3.2 g per 100 g, or 7.8 g in a 245 g portion.
How many carbs are in buttermilk?
4.9 g of carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars.
Similar foods
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