Eggs and dairy
Quark: calories and nutrition
Quark: 64 calories per 100 g. A 102 g portion (100 ml) has 65 calories, 11 g of protein, 3.6 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 74% of caloriesCarbohydrates 23%Fat 3%
At a glance
- Protein makes up 70% of its calories (11 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 64 | |
| Protein | 11 g | g |
| Carbohydrates | 3.5 g | g |
| Fiber | 0 g | g |
| Sugars | 3.5 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 34 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 102 g portion of quark?
65 calories in 102 g. Per 100 g: 64 calories.
How much protein is in quark?
11 g per 100 g, or 11 g in a 102 g portion.
How many carbs are in quark?
3.5 g of carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
Similar foods
Plain yogurt: 63 kcalButtermilk: 62 kcalWhole milk: 61 kcalSoy yogurt: 68 kcalGreek yogurt (plain, nonfat): 59 kcalGoat milk: 69 kcalGoat yogurt: 74 kcalYogurt drink: 75 kcal
How many calories do I need? · How much protein do I need?
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