Eggs and dairy
Yogurt: calories and nutrition
Yogurt: 91 calories per 100 g. A 107 g portion (100 ml) has 98 calories, 4.7 g of protein, 15 g of carbohydrates and 2.3 g of fat.
The numbers above are for: Coffee, 2-3.9% fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 91 | |
| Protein | 4.4 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 0 g | g |
| Sugars | 12 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 40 mg | mg |
Every kind of yogurt, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Coffee, 2-3.9% fat | 91 | 4.4 | 14 | 2.1 |
| Coffee, balkan style | 91 | 3.5 | 12 | 3.3 |
| Coffee, mediterranean | 131 | 3.8 | 14 | 6.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 107 g portion of yogurt?
98 calories in 107 g. Per 100 g: 91 calories.
How much protein is in yogurt?
4.4 g per 100 g, or 4.7 g in a 107 g portion.
How many carbs are in yogurt?
14 g of carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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