Vegetables
Agave: calories and nutrition
Agave: 68 calories per 100 g. A 85 g portion (85 g) has 58 calories, 0.4 g of protein, 14 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 68 | |
| Protein | 0.5 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 6.6 g | g |
| Sugars | 2.6 g | g |
| Fat | 0.1 g | g |
| Sodium | 14 mg | mg |
Every kind of agave, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 68 | 0.5 | 16 | 0.1 |
| Cooked | 135 | 1 | 32 | 0.3 |
| Dried | 341 | 1.7 | 82 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of agave?
58 calories in 85 g. Per 100 g: 68 calories.
How much protein is in agave?
0.5 g per 100 g, or 0.4 g in a 85 g portion.
How many carbs are in agave?
16 g of carbohydrates per 100 g, including 6.6 g of fiber and 2.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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