Vegetables
Harvard beets: calories and nutrition
Harvard beets: 73 calories per 100 g. A 246 g portion (1 cup slices) has 180 calories, 2 g of protein, 45 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 95%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 73 | |
| Protein | 0.8 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 2.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 162 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 246 g portion of harvard beets?
180 calories in 246 g. Per 100 g: 73 calories.
How much protein is in harvard beets?
0.8 g per 100 g, or 2 g in a 246 g portion.
How many carbs are in harvard beets?
18 g of carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
Similar foods
Jerusalem artichoke: 73 kcalBurdock root: 72 kcalFava beans: 72 kcalGold potato: 72 kcalLotus root: 74 kcalShallot: 72 kcalParsnip: 75 kcalRed potato: 71 kcal
How many calories do I need? · How much protein do I need?
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