Vegetables
Jerusalem artichoke: calories and nutrition
Jerusalem artichoke: 73 calories per 100 g. A 150 g portion (1 cup slices) has 110 calories, 3 g of protein, 26 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 90%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 73 | |
| Protein | 2 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 1.6 g | g |
| Sugars | 9.6 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 150 g portion of jerusalem artichoke?
110 calories in 150 g. Per 100 g: 73 calories.
How much protein is in jerusalem artichoke?
2 g per 100 g, or 3 g in a 150 g portion.
How many carbs are in jerusalem artichoke?
17 g of carbohydrates per 100 g, including 1.6 g of fiber and 9.6 g of sugars.
Similar foods
Harvard beets: 73 kcalBurdock root: 72 kcalFava beans: 72 kcalGold potato: 72 kcalLotus root: 74 kcalShallot: 72 kcalParsnip: 75 kcalRed potato: 71 kcal
How many calories do I need? · How much protein do I need?
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