Vegetables
Lotus root: calories and nutrition
Lotus root: 74 calories per 100 g. A 115 g portion (1 root (24cm long)) has 85 calories, 3 g of protein, 20 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 74 | |
| Protein | 2.6 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 4.9 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 40 mg | mg |
Every kind of lotus root, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 74 | 2.6 | 17 | 0.1 |
| Boiled | 66 | 1.6 | 16 | 0.1 |
| Boiled, with salt | 66 | 1.6 | 16 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 115 g portion of lotus root?
85 calories in 115 g. Per 100 g: 74 calories.
How much protein is in lotus root?
2.6 g per 100 g, or 3 g in a 115 g portion.
How many carbs are in lotus root?
17 g of carbohydrates per 100 g, including 4.9 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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