Vegetables
Parsnip: calories and nutrition
Parsnip: 75 calories per 100 g. A 133 g portion (1 cup slices) has 100 calories, 1.6 g of protein, 24 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 75 | |
| Protein | 1.2 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 3.4 g | g |
| Sugars | 4.8 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 10 mg | mg |
Every kind of parsnip, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 75 | 1.2 | 18 | 0.3 |
| Boiled | 71 | 1.3 | 17 | 0.3 |
| Boiled, with salt | 71 | 1.3 | 17 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 133 g portion of parsnip?
100 calories in 133 g. Per 100 g: 75 calories.
How much protein is in parsnip?
1.2 g per 100 g, or 1.6 g in a 133 g portion.
How many carbs are in parsnip?
18 g of carbohydrates per 100 g, including 3.4 g of fiber and 4.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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