Vegetables
Shallot: calories and nutrition
Shallot: 72 calories per 100 g. A 30 g portion (30 g) has 22 calories, 0.8 g of protein, 5 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 72 | |
| Protein | 2.5 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 2.1 g | g |
| Sugars | 7.9 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 12 mg | mg |
Every kind of shallot, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 72 | 2.5 | 17 | 0.1 |
| Dried, freeze-dried | 348 | 12 | 81 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of shallot?
22 calories in 30 g. Per 100 g: 72 calories.
How much protein is in shallot?
2.5 g per 100 g, or 0.8 g in a 30 g portion.
How many carbs are in shallot?
17 g of carbohydrates per 100 g, including 2.1 g of fiber and 7.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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