Vegetables
White potato: calories and nutrition
White potato: 69 calories per 100 g. A 213 g portion (1 potato medium (5.7cm-8.3cm dia)) has 147 calories, 3.6 g of protein, 33 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw, with skin.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 69 | |
| Protein | 1.7 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 2.4 g | g |
| Sugars | 1.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 16 mg | mg |
Every kind of white potato, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with skin | 69 | 1.7 | 16 | 0.1 |
| Baked, with skin | 94 | 2.1 | 21 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 213 g portion of white potato?
147 calories in 213 g. Per 100 g: 69 calories.
How much protein is in white potato?
1.7 g per 100 g, or 3.6 g in a 213 g portion.
How many carbs are in white potato?
16 g of carbohydrates per 100 g, including 2.4 g of fiber and 1.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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