Vegetables
Arrowroot: calories and nutrition
Arrowroot: 65 calories per 100 g. A 120 g portion (1 cup, sliced) has 78 calories, 5 g of protein, 16 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 23% of caloriesCarbohydrates 74%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 65 | |
| Protein | 4.2 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 1.3 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 26 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 120 g portion of arrowroot?
78 calories in 120 g. Per 100 g: 65 calories.
How much protein is in arrowroot?
4.2 g per 100 g, or 5 g in a 120 g portion.
How many carbs are in arrowroot?
13 g of carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
Similar foods
Agave: 68 kcalLeek: 61 kcalWhite potato: 69 kcalRed potato: 71 kcalBurdock root: 72 kcalFava beans: 72 kcalGold potato: 72 kcalPotato skin: 58 kcal
How many calories do I need? · How much protein do I need?
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