Vegetables
Leek: calories and nutrition
Leek: 61 calories per 100 g. A 89 g portion (1 leek) has 54 calories, 1.3 g of protein, 13 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 61 | |
| Protein | 1.5 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 2.7 g | g |
| Sugars | 3.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 20 mg | mg |
Every kind of leek, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 61 | 1.5 | 14 | 0.3 |
| Boiled | 31 | 0.8 | 7.6 | 0.2 |
| Boiled, with salt | 31 | 0.8 | 7.6 | 0.2 |
| Dried, freeze-dried | 321 | 15 | 75 | 2.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 89 g portion of leek?
54 calories in 89 g. Per 100 g: 61 calories.
How much protein is in leek?
1.5 g per 100 g, or 1.3 g in a 89 g portion.
How many carbs are in leek?
14 g of carbohydrates per 100 g, including 2.7 g of fiber and 3.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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