Vegetables
Pizza sauce: calories and nutrition
Pizza sauce: 54 calories per 100 g. A 63 g portion (1/4 cup) has 34 calories, 1.4 g of protein, 5.5 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 65%Fat 19%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 54 | |
| Protein | 2.2 g | g |
| Carbohydrates | 8.7 g | g |
| Fiber | 2 g | g |
| Sugars | 3.8 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 348 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of pizza sauce?
34 calories in 63 g. Per 100 g: 54 calories.
How much protein is in pizza sauce?
2.2 g per 100 g, or 1.4 g in a 63 g portion.
How many carbs are in pizza sauce?
8.7 g of carbohydrates per 100 g, including 2 g of fiber and 3.8 g of sugars.
Similar foods
Potato skin: 58 kcalArtichoke: 47 kcalLeek: 61 kcalYardlong beans: 47 kcalDandelion greens: 45 kcalWakame seaweed: 45 kcalEnoki mushroom: 44 kcalBrussels sprouts: 43 kcal
How many calories do I need? · How much protein do I need?
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