Vegetables
Potato skin: calories and nutrition
Potato skin: 58 calories per 100 g. A 38 g portion (1 skin) has 22 calories, 1 g of protein, 4.7 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 58 | |
| Protein | 2.6 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 3.3 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 10 mg | mg |
Every kind of potato skin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 58 | 2.6 | 12 | 0.1 |
| Boiled | 78 | 2.9 | 17 | 0.1 |
| Boiled, with salt | 78 | 2.9 | 17 | 0.1 |
| Baked | 198 | 4.3 | 46 | 0.1 |
| Baked, with salt | 198 | 4.3 | 46 | 0.1 |
| Microwaved | 132 | 4.4 | 30 | 0.1 |
| Microwaved, with salt | 132 | 4.4 | 30 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 38 g portion of potato skin?
22 calories in 38 g. Per 100 g: 58 calories.
How much protein is in potato skin?
2.6 g per 100 g, or 1 g in a 38 g portion.
How many carbs are in potato skin?
12 g of carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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