Meat and fish
Honey ham: calories and nutrition
Honey ham: 122 calories per 100 g. A 62 g portion (100 ml pieces) has 76 calories, 11 g of protein, 4.5 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 58% of caloriesCarbohydrates 24%Fat 18%
At a glance
- Protein makes up 59% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 122 | |
| Protein | 18 g | g |
| Carbohydrates | 7.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 900 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 62 g portion of honey ham?
76 calories in 62 g. Per 100 g: 122 calories.
How much protein is in honey ham?
18 g per 100 g, or 11 g in a 62 g portion.
How many carbs are in honey ham?
7.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Caribou: 122 kcalEye of round roast: 122 kcalLamb brain: 122 kcalLamb heart: 122 kcalLamb hindshank: 122 kcalPork shoulder steak: 122 kcalWild boar: 122 kcalBeaver: 123 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log honey ham in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.