Meat and fish
Lamb heart: calories and nutrition
Lamb heart: 122 calories per 100 g. A 28 g portion (1 oz) has 35 calories, 4.7 g of protein, 0.1 g of carbohydrates and 1.6 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 54% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 122 | |
| Protein | 17 g | g |
| Carbohydrates | 0.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 89 mg | mg |
Every kind of lamb heart, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 122 | 17 | 0.2 | 5.7 |
| Boiled, soaked | 161 | 26 | 0 | 6.2 |
| Braised | 185 | 25 | 1.9 | 7.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb heart?
35 calories in 28 g. Per 100 g: 122 calories.
How much protein is in lamb heart?
17 g per 100 g, or 4.7 g in a 28 g portion.
How many carbs are in lamb heart?
0.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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