Meat and fish
Pork shoulder steak: calories and nutrition
Pork shoulder steak: 122 calories per 100 g. A 113 g portion (4 oz) has 138 calories, 21 g of protein, 0.2 g of carbohydrates and 6.1 g of fat.
The numbers above are for: Raw, added solution, lean only.
At a glance
- Protein makes up 60% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 122 | |
| Protein | 18 g | g |
| Carbohydrates | 0.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.4 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 165 mg | mg |
Every kind of pork shoulder steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, added solution, lean only | 122 | 18 | 0.2 | 5.4 |
| Raw, added solution, lean and fat | 169 | 17 | 0.2 | 11 |
| Braised, added solution, lean only | 227 | 28 | 0 | 12 |
| Braised, added solution, lean and fat | 263 | 26 | 0 | 17 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of pork shoulder steak?
138 calories in 113 g. Per 100 g: 122 calories.
How much protein is in pork shoulder steak?
18 g per 100 g, or 21 g in a 113 g portion.
How many carbs are in pork shoulder steak?
0.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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