Meat and fish
Caribou: calories and nutrition
Caribou: 122 calories per 100 g. A 125 g portion (125 g) has 153 calories, 28 g of protein, 0 g of carbohydrates and 3.3 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 74% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 122 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 49 mg | mg |
Every kind of caribou, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 122 | 23 | 0 | 2.6 |
| Raw, aged | 126 | 23 | 0 | 3.1 |
| Raw, hind quarter | 122 | 23 | 0 | 3.4 |
| Cooked | 163 | 32 | 0 | 3 |
| Cooked, hind quarter | 159 | 29 | 0 | 4.8 |
| Dried | 307 | 62 | 0 | 4.8 |
| Dried, shoulder | 271 | 59 | 0 | 3.7 |
| Dried, rump, half dried | 255 | 52 | 0 | 5.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of caribou?
153 calories in 125 g. Per 100 g: 122 calories.
How much protein is in caribou?
23 g per 100 g, or 28 g in a 125 g portion.
How many carbs are in caribou?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log caribou in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free