Meat and fish
Lamb hindshank: calories and nutrition
Lamb hindshank: 122 calories per 100 g. A 113 g portion (4 oz) has 138 calories, 25 g of protein, 0 g of carbohydrates and 4 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 74% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 122 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 93 mg | mg |
Every kind of lamb hindshank, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 122 | 23 | 0 | 3.5 |
| Raw, lean and fat | 196 | 21 | 0 | 13 |
| Braised, lean only | 174 | 31 | 0 | 5.6 |
| Braised, lean and fat | 204 | 30 | 0 | 9.5 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of lamb hindshank?
138 calories in 113 g. Per 100 g: 122 calories.
How much protein is in lamb hindshank?
23 g per 100 g, or 25 g in a 113 g portion.
How many carbs are in lamb hindshank?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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