Drinks, sweets and extras
Ham sandwich: calories and nutrition
Ham sandwich: 214 calories per 100 g. A 127 g portion (1 sandwich) has 272 calories, 14 g of protein, 29 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 43%Fat 36%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 214 | |
| Protein | 11 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 1.7 g | g |
| Sugars | 1.9 g | g |
| Fat | 8.5 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 916 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 127 g portion of ham sandwich?
272 calories in 127 g. Per 100 g: 214 calories.
How much protein is in ham sandwich?
11 g per 100 g, or 14 g in a 127 g portion.
How many carbs are in ham sandwich?
23 g of carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars.
Similar foods
Chicken wrap: 215 kcalTartar sauce: 211 kcalEgg custard pie: 210 kcalSalmon salad sandwich: 210 kcalArepa: 219 kcalBeef soft taco: 219 kcalBreaded fish fillet: 219 kcalBeef pot pie: 220 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log ham sandwich in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.