Drinks, sweets and extras
Salmon salad sandwich: calories and nutrition
Salmon salad sandwich: 210 calories per 100 g. A 162 g portion (1 sandwich) has 340 calories, 16 g of protein, 33 g of carbohydrates and 16 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 19% of caloriesCarbohydrates 39%Fat 43%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 210 | |
| Protein | 9.9 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 1.1 g | g |
| Sugars | 3.3 g | g |
| Fat | 9.9 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 505 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 162 g portion of salmon salad sandwich?
340 calories in 162 g. Per 100 g: 210 calories.
How much protein is in salmon salad sandwich?
9.9 g per 100 g, or 16 g in a 162 g portion.
How many carbs are in salmon salad sandwich?
20 g of carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.
Similar foods
Egg custard pie: 210 kcalTartar sauce: 211 kcalVanilla ice cream: 207 kcalHam sandwich: 214 kcalBean and cheese burrito: 205 kcalChicken wrap: 215 kcalCheese souffle: 204 kcalChicken parmesan: 204 kcal
How many calories do I need? · How much protein do I need?
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