Drinks, sweets and extras
Chicken parmesan: calories and nutrition
Chicken parmesan: 204 calories per 100 g. A 301 g portion (1 serving) has 614 calories, 49 g of protein, 33 g of carbohydrates and 32 g of fat.
The numbers above are for: Plain.
At a glance
- Protein makes up 32% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 204 | |
| Protein | 16 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.9 g | g |
| Sugars | 2.8 g | g |
| Fat | 11 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 536 mg | mg |
Every kind of chicken parmesan, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 204 | 16 | 11 | 11 |
| Carrabba's, no pasta | 206 | 19 | 7.8 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 301 g portion of chicken parmesan?
614 calories in 301 g. Per 100 g: 204 calories.
How much protein is in chicken parmesan?
16 g per 100 g, or 49 g in a 301 g portion.
How many carbs are in chicken parmesan?
11 g of carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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