Drinks, sweets and extras
Pumpkin pie: calories and nutrition
Pumpkin pie: 204 calories per 100 g. A 28 g portion (1 oz) has 58 calories, 1.3 g of protein, 7.5 g of carbohydrates and 2.6 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 204 | |
| Protein | 4.5 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 1.7 g | g |
| Fat | 9.3 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 225 mg | mg |
Every kind of pumpkin pie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 204 | 4.5 | 26 | 9.3 |
| Commercial | 243 | 3.9 | 35 | 9.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of pumpkin pie?
58 calories in 28 g. Per 100 g: 204 calories.
How much protein is in pumpkin pie?
4.5 g per 100 g, or 1.3 g in a 28 g portion.
How many carbs are in pumpkin pie?
26 g of carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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