Drinks, sweets and extras
Cheese souffle: calories and nutrition
Cheese souffle: 204 calories per 100 g. A 40 g portion (100 ml) has 82 calories, 3.8 g of protein, 2.4 g of carbohydrates and 6.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 19% of caloriesCarbohydrates 12%Fat 70%
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 204 | |
| Protein | 9.5 g | g |
| Carbohydrates | 5.9 g | g |
| Fiber | 0.1 g | g |
| Sugars | 2.7 g | g |
| Fat | 16 g | g |
| Saturated fat | 5.7 g | g |
| Sodium | 318 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 40 g portion of cheese souffle?
82 calories in 40 g. Per 100 g: 204 calories.
How much protein is in cheese souffle?
9.5 g per 100 g, or 3.8 g in a 40 g portion.
How many carbs are in cheese souffle?
5.9 g of carbohydrates per 100 g, including 0.1 g of fiber and 2.7 g of sugars.
Similar foods
Chicken parmesan: 204 kcalChicken pot pie: 204 kcalPumpkin pie: 204 kcalScrambled eggs with sausage and hash browns: 204 kcalBean and cheese burrito: 205 kcalVanilla ice cream: 207 kcalEgg custard pie: 210 kcalSalmon salad sandwich: 210 kcal
How many calories do I need? · How much protein do I need?
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