Drinks, sweets and extras
Chicken wrap: calories and nutrition
Chicken wrap: 215 calories per 100 g. A 249 g portion (1 sandwich) has 535 calories, 33 g of protein, 45 g of carbohydrates and 25 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 25% of caloriesCarbohydrates 34%Fat 42%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 215 | |
| Protein | 13 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 1.4 g | g |
| Sugars | 1.1 g | g |
| Fat | 9.9 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 342 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 249 g portion of chicken wrap?
535 calories in 249 g. Per 100 g: 215 calories.
How much protein is in chicken wrap?
13 g per 100 g, or 33 g in a 249 g portion.
How many carbs are in chicken wrap?
18 g of carbohydrates per 100 g, including 1.4 g of fiber and 1.1 g of sugars.
Similar foods
Ham sandwich: 214 kcalArepa: 219 kcalBeef soft taco: 219 kcalBreaded fish fillet: 219 kcalTartar sauce: 211 kcalBeef pot pie: 220 kcalEgg custard pie: 210 kcalHoisin sauce: 220 kcal
How many calories do I need? · How much protein do I need?
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