Drinks, sweets and extras
Beef soft taco: calories and nutrition
Beef soft taco: 219 calories per 100 g. A 134 g portion (1 taco) has 293 calories, 17 g of protein, 24 g of carbohydrates and 14 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 23% of caloriesCarbohydrates 33%Fat 44%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 219 | |
| Protein | 13 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 1.5 g | g |
| Sugars | 2.4 g | g |
| Fat | 11 g | g |
| Saturated fat | 4.5 g | g |
| Sodium | 509 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 134 g portion of beef soft taco?
293 calories in 134 g. Per 100 g: 219 calories.
How much protein is in beef soft taco?
13 g per 100 g, or 17 g in a 134 g portion.
How many carbs are in beef soft taco?
18 g of carbohydrates per 100 g, including 1.5 g of fiber and 2.4 g of sugars.
Similar foods
Arepa: 219 kcalBreaded fish fillet: 219 kcalBeef pot pie: 220 kcalHoisin sauce: 220 kcalEgg roll: 222 kcalChicken wrap: 215 kcalQuinoa burger: 223 kcalHam sandwich: 214 kcal
How many calories do I need? · How much protein do I need?
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