Drinks, sweets and extras
Breaded fish fillet: calories and nutrition
Breaded fish fillet: 219 calories per 100 g. A 226 g portion (1 serving) has 495 calories, 31 g of protein, 38 g of carbohydrates and 24 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 25% of caloriesCarbohydrates 31%Fat 44%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 219 | |
| Protein | 14 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0.5 g | g |
| Fat | 11 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 561 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 226 g portion of breaded fish fillet?
495 calories in 226 g. Per 100 g: 219 calories.
How much protein is in breaded fish fillet?
14 g per 100 g, or 31 g in a 226 g portion.
How many carbs are in breaded fish fillet?
17 g of carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars.
Similar foods
Arepa: 219 kcalBeef soft taco: 219 kcalBeef pot pie: 220 kcalHoisin sauce: 220 kcalEgg roll: 222 kcalChicken wrap: 215 kcalQuinoa burger: 223 kcalHam sandwich: 214 kcal
How many calories do I need? · How much protein do I need?
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