Drinks, sweets and extras
Egg roll: calories and nutrition
Egg roll: 222 calories per 100 g. A 28 g portion (1 oz) has 63 calories, 2.8 g of protein, 8.4 g of carbohydrates and 2 g of fat.
The numbers above are for: Pork.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 222 | |
| Protein | 9.9 g | g |
| Carbohydrates | 30 g | g |
| Fiber | 2.1 g | g |
| Sugars | 5.3 g | g |
| Fat | 7.2 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 407 mg | mg |
Every kind of egg roll, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Pork | 222 | 9.9 | 30 | 7.2 |
| Chicken | 197 | 10 | 29 | 4.5 |
| Vegetable | 214 | 6 | 32 | 7 |
| Restaurant | 250 | 8.3 | 27 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of egg roll?
63 calories in 28 g. Per 100 g: 222 calories.
How much protein is in egg roll?
9.9 g per 100 g, or 2.8 g in a 28 g portion.
How many carbs are in egg roll?
30 g of carbohydrates per 100 g, including 2.1 g of fiber and 5.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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