Drinks, sweets and extras
Arepa: calories and nutrition
Arepa: 219 calories per 100 g. A 98 g portion (1 piece) has 215 calories, 5.4 g of protein, 36 g of carbohydrates and 5.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 68%Fat 22%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 219 | |
| Protein | 5.5 g | g |
| Carbohydrates | 37 g | g |
| Fiber | 2.6 g | g |
| Sugars | 0.9 g | g |
| Fat | 5.4 g | g |
| Saturated fat | 2.9 g | g |
| Sodium | 270 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 98 g portion of arepa?
215 calories in 98 g. Per 100 g: 219 calories.
How much protein is in arepa?
5.5 g per 100 g, or 5.4 g in a 98 g portion.
How many carbs are in arepa?
37 g of carbohydrates per 100 g, including 2.6 g of fiber and 0.9 g of sugars.
Similar foods
Beef soft taco: 219 kcalBreaded fish fillet: 219 kcalBeef pot pie: 220 kcalHoisin sauce: 220 kcalEgg roll: 222 kcalChicken wrap: 215 kcalQuinoa burger: 223 kcalHam sandwich: 214 kcal
How many calories do I need? · How much protein do I need?
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