Drinks, sweets and extras
Gelatin dessert: calories and nutrition
Gelatin dessert: 62 calories per 100 g. A 135 g portion (1/2 cup) has 84 calories, 1.6 g of protein, 19 g of carbohydrates and 0 g of fat.
The numbers above are for: Prepared, with water.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 62 | |
| Protein | 1.2 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 0 g | g |
| Sugars | 14 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 75 mg | mg |
Every kind of gelatin dessert, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, with water | 62 | 1.2 | 14 | 0 |
| Prepared, sugar free | 20 | 0.8 | 4.2 | 0 |
| Dry (uncooked), mix | 381 | 7.8 | 91 | 0 |
| Dry (uncooked), sugar free mix | 198 | 16 | 80 | 0 |
| Dry (uncooked) | 381 | 7.8 | 91 | 0 |
| Dry (uncooked), sugar-free | 345 | 55 | 33 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 135 g portion of gelatin dessert?
84 calories in 135 g. Per 100 g: 62 calories.
How much protein is in gelatin dessert?
1.2 g per 100 g, or 1.6 g in a 135 g portion.
How many carbs are in gelatin dessert?
14 g of carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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