Drinks, sweets and extras
Beef stew: calories and nutrition
Beef stew: 64 calories per 100 g. A 104 g portion (100 ml) has 67 calories, 7.5 g of protein, 5.3 g of carbohydrates and 1.7 g of fat.
The numbers above are for: With potatoes.
At a glance
- Protein makes up 45% of its calories (7.2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 64 | |
| Protein | 7.2 g | g |
| Carbohydrates | 5.1 g | g |
| Fiber | 0.7 g | g |
| Sugars | 1.2 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 234 mg | mg |
Every kind of beef stew, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| With potatoes | 64 | 7.2 | 5.1 | 1.6 |
| Canned | 99 | 4.4 | 7.8 | 5.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 104 g portion of beef stew?
67 calories in 104 g. Per 100 g: 64 calories.
How much protein is in beef stew?
7.2 g per 100 g, or 7.5 g in a 104 g portion.
How many carbs are in beef stew?
5.1 g of carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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