Meat and fish
Porterhouse steak: calories and nutrition
Porterhouse steak: 145 calories per 100 g. A 113 g portion (4 oz) has 164 calories, 26 g of protein, 0 g of carbohydrates and 6.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 65% of caloriesCarbohydrates 0%Fat 35%
At a glance
- Protein makes up 62% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 145 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.4 g | g |
| Saturated fat | 2 g | g |
| Sodium | 43 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of porterhouse steak?
164 calories in 113 g. Per 100 g: 145 calories.
How much protein is in porterhouse steak?
23 g per 100 g, or 26 g in a 113 g portion.
How many carbs are in porterhouse steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Canned turkey: 145 kcalRotisserie chicken (breast): 144 kcalBack bacon (Canadian bacon): 146 kcalBeef ribs: 146 kcalBeef top round: 146 kcalBluefin tuna: 144 kcalButterfish: 146 kcalMuskrat: 146 kcal
How many calories do I need? · How much protein do I need?
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