Meat and fish
Canned turkey: calories and nutrition
Canned turkey: 145 calories per 100 g. A 57 g portion (100 ml drained) has 83 calories, 9.4 g of protein, 0.1 g of carbohydrates and 4.7 g of fat.
The numbers above are for: Canned, flaked.
At a glance
- Protein makes up 46% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 145 | |
| Protein | 17 g | g |
| Carbohydrates | 0.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.2 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 670 mg | mg |
Every kind of canned turkey, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, flaked | 145 | 17 | 0.2 | 8.2 |
| Canned, with broth | 169 | 24 | 1.5 | 6.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of canned turkey?
83 calories in 57 g. Per 100 g: 145 calories.
How much protein is in canned turkey?
17 g per 100 g, or 9.4 g in a 57 g portion.
How many carbs are in canned turkey?
0.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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