Fruit
Dried mango: calories and nutrition
Dried mango has 319 calories per 100 g. 2.5 g of protein, 79 g of carbohydrates and 1.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 94%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 319 | |
| Protein | 2.5 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 2.4 g | g |
| Sugars | 66 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 162 mg | mg |
| Potassium | 279 mg | mg |
| Calcium | 0 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 42 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Mango, dried, sweetened" (FDC ID 169091). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of dried mango?
319 calories. Per 100 g, dried mango has 319 calories.
How much protein is in dried mango?
2.5 g per 100 g.
How many carbs are in dried mango?
79 g of carbohydrates per 100 g, including 2.4 g of fiber and 66 g of sugars.
Similar foods
Dried cranberries: 308 kcalRaisins: 299 kcalCoconut: 354 kcalDates: 277 kcalDried apricots: 241 kcalPrunes: 240 kcalAvocado: 160 kcalBanana chips: 519 kcal
How many calories do I need? · How much protein do I need?
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