Fruit
Dried apricots: calories and nutrition
Dried apricots have 241 calories per 100 g. 0.25 cup of dried apricots (33 g) has 78 calories, 1.1 g of protein, 20 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 93%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.3 g of fiber per 100 g.
- 1,160 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 241 | |
| Protein | 3.4 g | g |
| Carbohydrates | 63 g | g |
| Fiber | 7.3 g | g |
| Sugars | 53 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 10 mg | mg |
| Potassium | 1,160 mg | mg |
| Calcium | 55 mg | mg |
| Iron | 2.7 mg | mg |
| Vitamin C | 1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Apricots, dried, sulfured, uncooked" (FDC ID 173941). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 0.25 cup of dried apricots?
78 calories (33 g). Per 100 g, dried apricots have 241 calories.
How much protein is in dried apricots?
3.4 g per 100 g, or 1.1 g in 0.25 cup of dried apricots.
How many carbs are in dried apricots?
63 g of carbohydrates per 100 g, including 7.3 g of fiber and 53 g of sugars.
Similar foods
Prunes: 240 kcalDates: 277 kcalRaisins: 299 kcalDried cranberries: 308 kcalDried mango: 319 kcalAvocado: 160 kcalCoconut: 354 kcalBanana: 89 kcal
How many calories do I need? · How much protein do I need?
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