Fruit
Prunes: calories and nutrition
Prunes have 240 calories per 100 g. 1 oz of prunes (28 g) has 68 calories, 0.6 g of protein, 18 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 95%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.1 g of fiber per 100 g.
- 732 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 240 | |
| Protein | 2.2 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 7.1 g | g |
| Sugars | 38 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 2 mg | mg |
| Potassium | 732 mg | mg |
| Calcium | 43 mg | mg |
| Iron | 0.9 mg | mg |
| Vitamin C | 0.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Plums, dried (prunes), uncooked" (FDC ID 168162). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of prunes?
68 calories (28 g). Per 100 g, prunes have 240 calories.
How much protein is in prunes?
2.2 g per 100 g, or 0.6 g in 1 oz of prunes.
How many carbs are in prunes?
64 g of carbohydrates per 100 g, including 7.1 g of fiber and 38 g of sugars.
Similar foods
Dried apricots: 241 kcalDates: 277 kcalRaisins: 299 kcalDried cranberries: 308 kcalDried mango: 319 kcalAvocado: 160 kcalCoconut: 354 kcalBanana: 89 kcal
How many calories do I need? · How much protein do I need?
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