Fruit
Dates: calories and nutrition
Dates have 277 calories per 100 g. 1 date of dates (24 g) has 66 calories, 0.4 g of protein, 18 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 97%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.7 g of fiber per 100 g.
- 696 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 277 | |
| Protein | 1.8 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 6.7 g | g |
| Sugars | 67 g | g |
| Fat | 0.2 g | g |
| Sodium | 1 mg | mg |
| Potassium | 696 mg | mg |
| Calcium | 64 mg | mg |
| Iron | 0.9 mg | mg |
| Vitamin C | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Dates, medjool" (FDC ID 168191). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 date of dates?
66 calories (24 g). Per 100 g, dates have 277 calories.
How much protein is in dates?
1.8 g per 100 g, or 0.4 g in 1 date of dates.
How many carbs are in dates?
75 g of carbohydrates per 100 g, including 6.7 g of fiber and 67 g of sugars.
Similar foods
Raisins: 299 kcalDried cranberries: 308 kcalDried apricots: 241 kcalPrunes: 240 kcalDried mango: 319 kcalCoconut: 354 kcalAvocado: 160 kcalBanana: 89 kcal
How many calories do I need? · How much protein do I need?
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