Fruit
Dried cranberries: calories and nutrition
Dried cranberries have 308 calories per 100 g. 0.25 cup of dried cranberries (40 g) has 123 calories, 0.1 g of protein, 33 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 97%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 308 | |
| Protein | 0.2 g | g |
| Carbohydrates | 83 g | g |
| Fiber | 5.3 g | g |
| Sugars | 73 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 5 mg | mg |
| Potassium | 49 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cranberries, dried, sweetened" (FDC ID 171723). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 0.25 cup of dried cranberries?
123 calories (40 g). Per 100 g, dried cranberries have 308 calories.
How much protein is in dried cranberries?
0.2 g per 100 g, or 0.1 g in 0.25 cup of dried cranberries.
How many carbs are in dried cranberries?
83 g of carbohydrates per 100 g, including 5.3 g of fiber and 73 g of sugars.
Similar foods
Raisins: 299 kcalDried mango: 319 kcalDates: 277 kcalCoconut: 354 kcalDried apricots: 241 kcalPrunes: 240 kcalAvocado: 160 kcalBanana chips: 519 kcal
How many calories do I need? · How much protein do I need?
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