Fruit
Avocado: calories and nutrition
Avocado has 160 calories per 100 g. 1 NLEA Serving of avocado (50 g) has 80 calories, 1 g of protein, 4.3 g of carbohydrates and 7.4 g of fat.
At a glance
- Most of its calories (83%) come from fat.
- 6.7 g of fiber per 100 g.
- 485 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 160 | |
| Protein | 2 g | g |
| Carbohydrates | 8.5 g | g |
| Fiber | 6.7 g | g |
| Sugars | 0.7 g | g |
| Fat | 15 g | g |
| Saturated fat | 2.1 g | g |
| Sodium | 7 mg | mg |
| Potassium | 485 mg | mg |
| Calcium | 12 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 10 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Avocados, raw, all commercial varieties" (FDC ID 171705). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 NLEA Serving of avocado?
80 calories (50 g). Per 100 g, avocado has 160 calories.
How much protein is in avocado?
2 g per 100 g, or 1 g in 1 NLEA Serving of avocado.
How many carbs are in avocado?
8.5 g of carbohydrates per 100 g, including 6.7 g of fiber and 0.7 g of sugars.
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