Fruit
Banana chips: calories and nutrition
Banana chips have 519 calories per 100 g. 1 oz of banana chips (28 g) has 147 calories, 0.7 g of protein, 17 g of carbohydrates and 9.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 43%Fat 55%
At a glance
- Energy-dense: 519 calories per 100 g, so small amounts add up fast.
- 7.7 g of fiber per 100 g.
- 536 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 519 | |
| Protein | 2.3 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 7.7 g | g |
| Sugars | 35 g | g |
| Fat | 34 g | g |
| Saturated fat | 29 g | g |
| Sodium | 6 mg | mg |
| Potassium | 536 mg | mg |
| Calcium | 18 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 6.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, banana chips" (FDC ID 168849). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of banana chips?
147 calories (28 g). Per 100 g, banana chips have 519 calories.
How much protein is in banana chips?
2.3 g per 100 g, or 0.7 g in 1 oz of banana chips.
How many carbs are in banana chips?
58 g of carbohydrates per 100 g, including 7.7 g of fiber and 35 g of sugars.
Similar foods
Coconut: 354 kcalDried mango: 319 kcalDried cranberries: 308 kcalRaisins: 299 kcalDates: 277 kcalDried apricots: 241 kcalPrunes: 240 kcalAvocado: 160 kcal
How many calories do I need? · How much protein do I need?
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