Fruit
Raisins: calories and nutrition
Raisins have 299 calories per 100 g. 1 oz of raisins (28 g) has 85 calories, 0.9 g of protein, 23 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 95%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.5 g of fiber per 100 g.
- 744 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 299 | |
| Protein | 3.3 g | g |
| Carbohydrates | 79 g | g |
| Fiber | 4.5 g | g |
| Sugars | 65 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 26 mg | mg |
| Potassium | 744 mg | mg |
| Calcium | 62 mg | mg |
| Iron | 1.8 mg | mg |
| Vitamin C | 2.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Raisins, dark, seedless" (FDC ID 168165). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of raisins?
85 calories (28 g). Per 100 g, raisins have 299 calories.
How much protein is in raisins?
3.3 g per 100 g, or 0.9 g in 1 oz of raisins.
How many carbs are in raisins?
79 g of carbohydrates per 100 g, including 4.5 g of fiber and 65 g of sugars.
Similar foods
Dried cranberries: 308 kcalDried mango: 319 kcalDates: 277 kcalCoconut: 354 kcalDried apricots: 241 kcalPrunes: 240 kcalAvocado: 160 kcalBanana: 89 kcal
How many calories do I need? · How much protein do I need?
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