Drinks, sweets and extras
Soft pretzel: calories and nutrition
Soft pretzel: 338 calories per 100 g. A 115 g portion (1 medium) has 389 calories, 9.4 g of protein, 80 g of carbohydrates and 3.6 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 338 | |
| Protein | 8.2 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 1.7 g | g |
| Sugars | 0.2 g | g |
| Fat | 3.1 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 545 mg | mg |
Every kind of soft pretzel, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 338 | 8.2 | 69 | 3.1 |
| Unsalted | 345 | 8.2 | 71 | 3.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 115 g portion of soft pretzel?
389 calories in 115 g. Per 100 g: 338 calories.
How much protein is in soft pretzel?
8.2 g per 100 g, or 9.4 g in a 115 g portion.
How many carbs are in soft pretzel?
69 g of carbohydrates per 100 g, including 1.7 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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