Drinks, sweets and extras
Fruit syrup: calories and nutrition
Fruit syrup: 341 calories per 100 g. A 334 g portion (1 cup) has 1,139 calories, 0 g of protein, 284 g of carbohydrates and 0 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 341 | |
| Protein | 0 g | g |
| Carbohydrates | 85 g | g |
| Fiber | 0.1 g | g |
| Sugars | 53 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 0 mg | mg |
Every kind of fruit syrup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 341 | 0 | 85 | 0 |
| Fruit flavored | 261 | 0 | 65 | 0 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 334 g portion of fruit syrup?
1,139 calories in 334 g. Per 100 g: 341 calories.
How much protein is in fruit syrup?
0 g per 100 g, or 0 g in a 334 g portion.
How many carbs are in fruit syrup?
85 g of carbohydrates per 100 g, including 0.1 g of fiber and 53 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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