Drinks, sweets and extras
Pumpkin pie spice: calories and nutrition
Pumpkin pie spice: 342 calories per 100 g. A 5.6 g portion (1 tbsp) has 19 calories, 0.3 g of protein, 3.9 g of carbohydrates and 0.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 67%Fat 27%
At a glance
- 15 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 342 | |
| Protein | 5.8 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 15 g | g |
| Sugars | 7.8 g | g |
| Fat | 13 g | g |
| Saturated fat | 6.5 g | g |
| Sodium | 52 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 5.6 g portion of pumpkin pie spice?
19 calories in 5.6 g. Per 100 g: 342 calories.
How much protein is in pumpkin pie spice?
5.8 g per 100 g, or 0.3 g in a 5.6 g portion.
How many carbs are in pumpkin pie spice?
69 g of carbohydrates per 100 g, including 15 g of fiber and 7.8 g of sugars.
Similar foods
Fruit roll: 342 kcalMaple taffy: 342 kcalOnion powder: 342 kcalNachos with cheese: 343 kcalFruit syrup: 341 kcalGlaze icing: 341 kcalPotato soup: 343 kcalQuesadilla with meat and cheese: 341 kcal
How many calories do I need? · How much protein do I need?
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